Healthy living journal
Explore balanced Indian meals, sustainable habits, movement, women’s wellness and digestive wellbeing. Small, informed changes can make healthy routines easier to understand.
4 articles found
Midlife brings natural shifts in sleep, muscle tone, and metabolism. Thoughtful nourishment and gentle movement help women feel grounded and strong.
Bloating and sluggish digestion often stem from rushed routines as much as food choices. Explore calm, practical kitchen and lifestyle adjustments.
Short-term restrictive plans often leave people exhausted and back where they started. Here is what changes when we focus on root habits instead of quick fixes.
Sustainable nutrition doesn't require replacing dal-roti with expensive imported bowls. Learn how simple visual proportions make everyday Indian meals deeply nourishing.
From the everyday kitchen
Editorial drafts awaiting review by Be Active Wellness Centre. These are meal ideas, not personalised nutrition advice or approved recipes from Ashu Shelar. Ingredients should suit your own allergies and dietary needs.
A simple one-pot meal idea using familiar kitchen staples.
Rice, split moong dal, seasonal vegetables, cumin, turmeric, water and a little cooking oil. Adjust seasoning to taste.
A fresh, flexible bowl to assemble from cooked chickpeas and vegetables.
Fully cooked chickpeas, cucumber, tomato, coriander and lemon juice. Adjust seasoning to taste.
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